BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous bodily functions. From helping your nervous system to creating red blood cells, this nutrient is crucial for overall well-being. However, utilizing B12 can be challenging for some individuals. Luckily, there are abundant tasty foods that can boost your B12 absorption and support your best. Incorporate animal-

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, weakness, frequent infections, and easy bruising or bleeding. Patients may also experi